Concrete Jungle where Dreams are made

New York. One month. Jiu Jitsu? I’m gonna learn... Jiu Jitsu? 

Flight, taxi, hostel, Tanja and Katherina and Flavio and Phillipe. Alone, jet lagged, settling in, wandering around, getting my bearings. I’m not in Kansas any more. Superbowl, sleepiness, bewilderment. Sleep. Jen, Jiu Jitsu, Vitor and Loro, Gabriel and Tete and too many others to name you all, my jiu jitsu family. Blues, purples, browns and blacks, oh my! Side control, collar choke, tap tap tap.

Here's one I made earlier

Oof. Busy as sin at the moment, from training and work. Because of that, I thought I'd dig out this old article I wrote a year or so ago. What does being fit and healthy mean to you, and what would you do to get there?

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The Difference between Health and Fitness

Kick around in the park - fun and social

A lot of people talk about ‘getting fit’, or trying to be ‘healthy’. It’s the sort of vague New Year’s resolution or earnest promise that often falls by the wayside, precisely because it can mean almost anything. The key thing is to understand exactly what being fit or healthy entails.

Most people aren’t influenced by the government’s constantly changing recommended level of weekly exercise. For most people, it’s about somehow enriching their lives in some fashion. It’s about fun, achievement. Otherwise it would be hard for many people to continue, because the truth is, when you begin any exercise regime for the first time, it’s a sore and painful experience.

Fear is your friend

Eep.

Today, I got back into light training after dislocating my shoulder a couple of months ago. I was a bit nervous: maybe even scared. I’m used to that feeling going into a tough sparring session, where everyone’s gearing up for a fight and swinging for the fences. But this was different, a simple training session with a bit of light grappling sparring at the end. Hardly the stuff to get the heart racing, but I was still scared because I’m worried about the injury, which may never fully heal.

A lot of things scare me or have scared me in the past. Before a fight, I’m scared. That one’s self explanatory: you can get hurt. You can get injured. You can lose. You could get knocked out in front of your friends. I’m afraid that injuries might stop me from doing the thing I love.

Learning - Mastery and Failure

How do you learn?

One model used to analyze the process suggests that we learn in a few different ways. Some of us learn by seeing something done, or by reading about it, while others take in information when someone explains it to them. Others understand when they actually do something for themselves.

That's how you learn to do something right, anyway. You see something done right, you try and copy it, you don't do so well, you do it again and get better, until you succeed.

So Here We Are

Well, this is it, the first significant post on my blog.

Now why the hell should anyone choose to share their thoughts and experiences with the world at large, or even with their close acquaintances? Especially with something that cuts rather close to pure narcissism and pretension.

I try, not always successfully, to push myself in new directions, to try new things, so by writing about it I hope to share some of the lessons I've learned from the experiences I've had. Maybe I can pique your interest in some of my passions, or titillate you with voyeuristic episodes, or just make you shake your head in disgust.

I also want to share with you some of the more interesting things I see and hear throughout the day, whether they're thought provoking, interesting or just plain funny. Expect to see songs I love, clips from movies, or whatever.